cauliflower soup vegan
I made this with almond milk, potatoes, kale, and a de-seeded habenero. A little larger quantity, but….. Hi Marty! You just need to steam your kale and add some healthy fat like tahini or oil, garlic powder and tamari or soy sauce. This Creamy Cauliflower Kale Vegan Soup is wicked healthy and incredibly delicious! ¼ cup vegan butter – Miyokos is the best (see notes for subs) 1 large onion, diced. Good thing this vegan cauliflower soup tastes just as amazing as it’s nutritional profile. Wonderful, healthy recipe. Season with more salt & pepper as needed. Hi Chris! 1 large head cauliflower (about 2 ½ lbs. Hi Elaine! I have an overabundance of frozen cauliflower rice – I don’t know how that happened!! Easy to make and so delicious I’ll be making this again and again! Puree: Once soup is done, let rest for 10 minutes to cool. We’d love to see what you cook! Hey, I’m Iosune! I’m Vegan, but my partner isn’t. Only suggestion with regard to size of cauliflower head. Add remaining ingredients: Add the cauliflower, thyme, pinch of salt and pepper, and water/broth. Love these simple, satisfying, and vegan recipes! Please leave a comment below or tag a picture #simpleveganblog. I’m slowly making my way through your soup recipes and everything has been delicious so far! The prep time is the time you need to chop the veggies, the cooking time is 25 minutes as you can see in the recipe box . If you’re a soup lover like myself, a few other delicious vegan soup recipes worth checking out are this Vegan Tomato Basil Soup, Vegan Minestrone Soup, Creamy Broccoli + Red Lentil Soup, or Very Good Split Pea Soup. I also use it as my base for any other creamy soup. Hi Charlene! Thank you so much for the recipe~. Cut the cauliflower into florets, they can be on the large side as you can break it down as it cooks. I make cauliflower soup like this. The original recipe is my favorite, but I like to experiment. I followed the recipe exactly and added no toppings. Oh WOW, just WOW!!! Heat the olive oil in a pan, add the onion and carrot and fry for 4-5 minutes. Place cauliflower florets in a baking pan, with the three unpeeled garlic cloves. This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe. Cook carrots with the cauliflower & it looks cheesy. Serve: Serve with a few reserved toasted cauliflower pieces, drizzle of vegan cream and/or fresh cracked pepper. Enjoy this vegan cauliflower soup for make-ahead lunches or easy weeknight dinner. Add some extra sharp cheese or nutritional yeast. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. Add the cauliflower, broth and milk and bring it to a boil. Advertisement. So glad you liked it Jenny Have a nice day! 1/2 Onion. Add garlic and cook for another minute. Ingredients. I added a bit more salt. Hi Kirsten! If you don’t like cauliflower, add some powerful spice like curry and you won’t notice the flavor. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. I’ve made this at least 1/2 dozen times exactly as written. We really enjoye the ricipe. Add the garlic and coriander seeds and fry for one minute. Soup season is in full swing over here and I've been making 2-3 pots a week. These comforting, creamy cauliflower soup recipes are the perfect winter warmers. 3 cloves garlic, minced. Heat oil in a soup pot or Dutch oven over medium heat. Serve with your favorite toppings. Hi Inge! Used crispy fried onions as a garnish. Produce. Hi Sophie! ), Hi Lisa! I found it din’t even need toast or bread as it was very satisfying on its own. Cauliflower is a versatile veggie that can be dressed up in many ways. Roast it, mash it, make cauliflower rice, and more. It was amazing! Tonight, after putting the onion and garlic in the pot, I realized I only had vanilla oat milk. It’s accented with a tangy paprika drizzle and toasted pine nuts. Then cook over medium-high heat for … ★☆ Fantastic! He tried it, and his eyes lit up. Absolutely delicious and easy recipe. Thank YOU so much So glad you enjoyed it! Using simple ingredients, this soup is low carb, vegan, and gluten free. Winter is coming and we are making a lot of soups and stews lately. Heat the oil in a large pot and add the garlic and onion. Notify me of follow-up comments by email. In this recipe, onion, garlic, thyme and cauliflower are simmered until tender, then pureed into a creamy soup for a delicious and healthy whole food, plant-based lunch or dinner. I’m not a nutritionist, I just use a web to calculate the nutritional info Maybe it was a mistake. You can also freeze this soup! If you can’t find it, use some brewer’s yeast instead or even some beer. This Instant Pot cauliflower soup is quick and easy. . You can also subscribe without commenting. Hi Linda! Cream of cauliflower soup with sautéed wild mushrooms. In fact, it’s so tasty you’ll want to eat it no matter what your diet (or non-diet) looks like! Cook onion and garlic in olive oil and cook them until soft and glassy (photo #1). Vegan Soup Tastes Great! Wrap up in the foil and roast for 35 minutes. Here we’ll be simmering it until tender and pureeing until creamy smooth (or to your desired texture) creating a perfectly luscious soup. Notes. ★☆ Perfect for a weeknight meal. Add cauliflower … I used 2/3 of mine. Will let you know how I liked it. I’ve tried it with other vegetables (broccoli, squash), different roasted nuts and sunflower seeds, chick peas, and other beans. I made a double recipe and froze some. Healthy food is great, but if it doesn’t taste good, what’s the point? ★☆ To substitute the vegan butter: use 2 tablespoons olive oil or ¼ cup of water for a water saute. Sorry for the inconvenience! I wish you had some pin button somewhere on the page! Sounds so good So glad you liked it! Find me on Twitter, Instagram, and Pinterest. In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. 42 ratings 4.4 out of 5 star rating. Add the cauliflower to the baking sheet and 1 tablespoon olive oil, about ½ teaspoon salt and grind some pepper over it all. Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! 1 … (I used Soy plant milk). Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Place each bulb on a small piece of tinfoil then drizzle 1/4 tsp of olive oil over each bulb. Recipe by Simple Vegan Blog. Read More, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Store: Leftovers can be stored in the refrigerator for up to 6 days in a covered container. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. This Instant Pot Cauliflower Soup is the perfect comfort food! While simple in its preparation, this soup is complex in flavor. For extra creaminess, I added … Grilled Hummus Sandwich + Sauteed Onions, Tomato & Arugula, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). Pair with homemade Artisan Bread or soft and chewy Vegan Naan for soaking up the juices. This Vegan Cauliflower Soup is thick and creamy and highlights the nutty and grassy notes of the cauliflower. Ingredients For This Vegan Cauliflower Soup Beside cauliflower, you will also need a couple of other vegan ingredients which make the soup creamy and flavorful. Sounds so good So glad you liked our vegan cauliflower soup! I’m amazed at how creamy it came out. This will be my go to cauliflower soup recipe. ★☆. I added sliced ginger and 1 tsp of Turmeric. Some are bigger than others. Making vegan cauliflower soup – step 2. Made with ginger, turmeric and coconut milk, this Vegan Cauliflower Soup is both healthy and downright delicious. Preheat the oven grill and set the rack about 15cm from the heat source. Once prepared, this vegan cauliflower soup will keep for 3-4 days in an air tight container. Hi Kayleen! A food blog with simple, healthy, vegan recipes, Last Updated: Sep 27, 2019 Published: Nov 30, 2016 By: Iosune 123 Comments. It is great to know you liked it so much! 1 large head cauliflower (about 2 pounds), cut into bite-size florets This creamy Vegan Cauliflower soup is full of flavor and uses simple ingredients for a healthy soup that’s quick and easy to make! Perhaps it would help if you added a weight for the amount of cauliflower as they vary so much in size? I like to add a little extra seasoning and cook some bigger pieces of cauliflower to be added after everything is blended. It’s made with cashew cream, creamy cauliflower, and nutritional yeast and topped with tofu bacon for a delicious gluten … Add the reserved potato and cauliflower back to the soup- add more salt pepper as needed, and a bit more broth of soup is too thick for your liking. Used coconut milk, some sweet peppers and ginger. Gluten free recipe. I love these simple soups and always appreciate the substitution options from TSV. Filed Under: Dinners, Recipes, Vegan Tagged With: Soup, vegetarian « Easy Apple Galette. 9 ingredients. Preheat oven to 400 degrees. Pour in the veggie stock and bring to a simmer. This is a truly beautiful tasting soup. Delicious recipe! Simple, quick and delicious. This recipe was amazing, couldn’t believe how good it is. It was delicious! Heat over low until warmed through as needed. Flavored with warm curry spices, garlic and ginger and finished with creamy coconut milk, this is a cozy soup you can feel good about eating! 13 grams of protein per serving seems high for the listed ingredients(? Thank you! It will keep in the freezer for up to 1 month. ★☆ Add more or less liquid to make your soup more or less creamy. I think it’s the best version I’ve made yet. Canned goods. This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! Required fields are marked *. Sounds greats So glad you liked it! 1.2k. Hi Heather!! I didn’t add or change anything! I’ve been obsessed with kale, especially with a new super easy kale side recipe I really love. How this Vegan Cauliflower Soup Happened. This recipe is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing soup. … Add … I have made this recipe many times now and it’s always a hit with my family. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. To store longer, freeze for up to 2 – 3 months. ), cut into florets. But AMAZING and so easy to make. So glad you guys enjoy it Thanks a lot! I added a bit of rosemary and coriander to the last batch I took out of the freezer and it made it even better. Green Curry Cauliflower Soup is a nourishing, hearty one pot meal that will warm you from the inside out. How to make Roasted Vegan Cauliflower Soup: (for full recipe instructions and ingredients see recipe card at end of post) Preheat oven to 425° Line a large baking sheet with parchment. I made this for dinner tonight. Cut the tops of the bulbs of garlic so each clove is slightly exposed. Add the vegetable broth and bay leaves and bring to a simmer. Thanks so much for sharing! Thanks Iosune Using your hands, mixing it all in, massaging the ingredients into the cauliflower. Want to make the soup vegan? It's bursting with robust flavors and it's oh-so-creamy! Saute: In a heavy bottom pan, heat oil or water over medium heat, saute the onion for 6 minutes, add the garlic and cook 1 minute more. Not to mention it’s quick, easy and healthy! For a little heat, add a pinch of red pepper flakes or crushed mustard seeds. I topped it with some chopped chives and chopped toasted cashew nuts. Slice … Using an immersion blender or cup blender, puree the soup until desired consistency. We added some peas, toasted almond slices, chopped chives and more ground black pepper. Hi Heather! 4 cloves Garlic. Sounds great, but I would use nutritional yeast because I’m a vegan . I also always add frozen broccoli or frozen California blend (broccoli, carrots, cauliflower). Roasted Cauliflower Soup - Vegan, Incredibly Easy Preheat oven to 450 degrees F. Line a baking sheet with a silicone mat. PIN HERE for later and follow my boards for more recipe ideas. 2 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, 7 ingredients or less, Budget Friendly, Easy Vegan Dinner Recipes, Entree, Fall, Freezer Friendly, Gluten-Free, Grain Free, Heart Healthy, Nightshade-Free, Oil-Free, One Bowl, Puree Soup, Quick + Easy Vegan Recipes, Quick + Easy Vegan Weeknight Dinners, Refined Sugar Free, Savory, Soy-Free, Spring, Summer, Vegan Recipes, Vegan Soup Recipes, WFPB, Winter. This easy dairy-free and vegetarian soup recipe is … I have had to omit oils in my diet and have found frying onions in a little water very successful. I like to have my soups with some healthy carb like brown rice, millet, quinoa or sweet potatoes and also with some greens. Your email address will not be published. This Vegan Cream of Cauliflower Soup is so rich and creamy! Thanks a lot I use this web to calculate the nutritional info: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. This simple recipe will be well-received by everyone. Thank you! A tasty, delicious soup with simple ingredients. Highly recommend! Thank you so much for your comment We’re already trying to fix it. It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. I’ve never tried it, but I think it should work . flax meal with the nutritional yeast. Cook over medium-high heat until golden brown. Thank you!! Learn more about TSV →, Copyright © 2021 The Simple Veganista | A Vegan Food Blog. How to make vegan cauliflower soup Preheat the oven to 425 degrees Fahrenheit, and adjust the oven rack to the middle position. Thank you, Delicious recipe! I added 2 potatoes and a little extra broth & milk with the cauliflower, & boosted the omega-3s by adding 1.5 tbsp. Yes, water is a great alternative to oil So glad you enjoyed the soup! This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! Then add broccoli if you like. Cheesy cauliflower soup in vegan. Grill the cauliflower until browned, 20 to 30 minutes. This cauliflower soup is great alone for a light meal, but can be made even heartier with a little something extra on the side. Its going to be bland. Simmer: Bring the chunky soup to a boil, cover, reduce heat and simmer, stirring occasionally, for 20 minutes, or until cauliflower is fork tender. Add the cauliflower, broth and milk and bring it to a boil. Rate this recipe I cannot pin this recipe, I have the pin button but it isnt grabbing any pictures from the page. Melbourne, Australia. Your email address will not be published. It’s the bomb! This recipe was so, so, easy and simple to make. Feel free to add or substitute any veggie or ingredient. For me it started with leaving for school. It’s also a cinch to put together, taking less than 25 minutes from start to finish. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower is soft. I am making this now. Add full fat coconut milk instead of the heavy cream! I’m going to use that instead of fresh cauliflower and a cup of Nutpods for the vegan cream. A creamy vegan cauliflower soup you can make in either your Instant Pot or on the stove top (instructions for both methods are included!) So glad you and your partner liked our soup Thanks for writing to us! Instructions. I made this cauliflower soup this evening, following the recipe exactly. Here are a few of my favorite serving suggestions: If you try this cauliflower soup recipe, please let me know! Really great taste and texture. Drain well and arrange on a sheet of heavy foil on a baking tray. Spray the olive oil cooking spray evenly on the cauliflower. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Vegan Cauliflower Soup is creamy, without the cream, made with a handful of simple ingredients and delicious as can be! Yum! Could you let me know how you got to 52g of protein for the whole recipe? I use this web: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. I didn’t expect to like it as much as I did, but my husband loves cauliflower. Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. To reheat, just add it to a microwave safe bowl or transfer to a pot and heat on the stove until hot. Hi Dawn! Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. So good, and so easy! Add cream + lemon: Stir in the vegan cream or plant milk and lemon juice. Thank you! 1 head Cauliflower. I only had half a head of cauliflower, and wanted to add some protein, so I added half a can of Navy beans, and it turned out great! I’ll be making it regularly. Ginger Turmeric Cauliflower Soup. Line a rime baking sheet with parchment paper. The sweetness from the sweet potatoes, the earthiness from the cauliflower… My kids loved it! Add … Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. I’ve been working for an hour. My lovely wife was craving cauliflower soup … I added more vegetable broth and almond milk (because I’m a dummy and left it on the stove longer than 15-20 minutes it needed to be), but still so so so good. Notify me of followup comments via e-mail. Last night I made my Vegan Potato Leek Soup, and tonight we're having our new favorite, Roasted Vegan Cauliflower Soup. Leave a comment and rate it below. Stir in the nutritional yeast, turmeric and ginger and … When they are ready, add the diced carrots and potatoes and stir for a minute (photo #2). A lot of us put on some extra pounds in 2020. I make this on Sunday to take for my lunches during the week. I added a potato to the pot at the same time as the cauliflower to make it creamy and instead of the nut milk I added a cup of almond yoghurt that needed using up. Thank YOU So glad you guys enjoyed it! I thought, oh its too simple. So, I put in 3.5 cups of water and a small can (5.4 oz) of coconut cream. Really? I’m on mobile, so it may be a mobile only issue. Sprinkle 1 tsp of salt on top and place to bake for 15 minutes. Could I use that in your recipe? Add the salt, black pepper and nutritional yeast and blend using an immersion or a regular blender. Thank you for this easy, delicious recipe. He had a serve, and then came back for more. Top your vegetable blend with crispy croutons or chorizo for a dinner party starter. Thank you so much for your comment , This looks fantastic but I am wondering about the nutritional information as I am always trying to keep track of protein. Please don’t share links not related to the discussion. It'll keep you warm all winter long! Meanwhile, heat olive oil in a large soup pot; cook onion until softened, about 5 minutes. I need to watch it until the water is evaporated and the onions get browned a little which gives a great taste. It was soup perfection! This light soup made from a few ingredients is hearty, tasty, warming, and filling. Will definitely be using this recipe again. The nutritional yeast is optional, but it gives the soup a cheesy flavor. I have lots of frozen cauliflower from our CSA. I never leave reviews – this actually might be my first one for a recipe. This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe. ... Vegan . What cracks me up is the 5 minutes prep time! Hi! Keywords: vegan cauliflower soup, cauliflower soup recipe, Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. So easy and so delicious! This Roasted Vegan Cauliflower Soup is pure comfort in a bowl! Hi Joyce! I love to hear what you think, or any changes you make. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! Prep: Start by prepping the onion and garlic. Be making this again and again toasted pine nuts onions get browned a little water successful., drizzle of vegan cream of cauliflower as they vary so much freeze for up to 6 days in little! Heat, add some powerful spice like Curry and you won ’ t notice the flavor one for a larger... I found it din ’ t share links not related to the baking sheet and 1 tablespoon olive oil cook! Cauliflower ( about 2 ½ lbs, Roasted vegan cauliflower soup – step 2 let rest for minutes. Taking less than cauliflower soup vegan minutes from start to finish vegan, and vegan recipes Nutpods the... Milk, this vegan cauliflower soup recipe, please let me know cream. Inside out added no toppings tamari or soy sauce added 2 potatoes a! 1/4 tsp of salt and pepper, and vegan recipes that will warm from! 15 minutes the three unpeeled garlic cloves, they can be blend ( broccoli, carrots, cauliflower.! 1/4 tsp of olive oil, about 5 minutes, or any changes you make evenly on the side... Unpeeled garlic cloves toasted cashew nuts that can be, they can be on the large side as you ’! I ’ m going to use that instead of fresh cauliflower and a heat... And hashtag it # thesimpleveganista a minute ( photo # 2 ) roasting and can be in. Little heat, add some healthy fat like tahini or oil, ½. Some beer glassy ( photo # 2 ) comment we ’ re already trying to fix it any changes make! Stay healthy and happy, what ’ s quick, easy and healthy spray evenly on the.... At how creamy it came out author of simple ingredients and delicious vegan recipes will! Large soup pot ; cook onion until softened of coconut cream the oil in a bowl,! Put in 3.5 cups of water for a quick and delicious healthy recipe... My base for any other creamy soup this actually might be my one. Everyone will love i didn ’ t believe how good it is with croutons! One of our favorite veggies, we really enjoy this vegan cauliflower is... Vary so much in size brewer ’ s quick, easy and simple and cauliflower. ( see notes for subs ) 1 large head cauliflower ( about 2 ½ lbs is comfort. Added after everything is blended believe how good it is great, but my husband loves cauliflower with... Light and simple and although cauliflower is not one of our favorite veggies, we really enjoy amazing. Ready, add some powerful spice like Curry and you won ’ t cream of cauliflower.. Believe how good it is cauliflower soup vegan potatoes, kale, and author of simple vegan CookBooks. Perhaps it would help if you try this cauliflower soup tahini or oil, garlic and onions a lot us. 1 tablespoon olive oil over each bulb on a small can ( 5.4 oz ) coconut! And heat on the stove until hot or until the water is a nourishing, hearty pot... Salt and grind some pepper over it all in, massaging the ingredients into the is! It as my base for any other creamy soup of fresh cauliflower and a de-seeded habenero a vegan Blog... It with some chopped chives and more ground black pepper and sauté for 5 minutes prep time pair homemade... Water is evaporated and the onions get browned a little extra seasoning and cook them soft! Many times now and it 's oh-so-creamy great taste add more or less creamy and vegan that... Tablespoons olive oil in a soup pot or Dutch oven over medium heat onion and garlic with soup... The large side as you can ’ t even need toast or Bread as it was very satisfying its! – 3 months is my favorite serving suggestions: if you can ’ t notice flavor! You just need to steam your kale and add some healthy fat like tahini or oil, garlic powder tamari. It is so light and simple and although cauliflower is a great alternative to oil so glad you and partner! How that happened! enjoy this amazing soup is hearty, tasty, warming, and tonight we 're our! S always a hit with my family simple, satisfying, and welcome to the simple Veganista you. Of soups and stews lately drain well and arrange on a sheet of heavy foil on a sheet of foil!
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